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Watts Doc #9: Strength, Endurance, and The Size Principle

6/27/2019

1 Comment

 
The podcast's first deep dive into muscle physiology, we look at a study on weight lifting while endurance training vs just endurance training, with a surprising result. From here we talk about the size principle, which you're using a lot more often than you think.

Show Notes
Effects of resistance training on endurance capacity and muscle fiber
composition in young top-level cyclists ​https://www.ncbi.nlm.nih.gov/pubmed/21362056
1 Comment
Daniel
7/2/2019 07:23:57 pm

These studies with such a low number of subjects need to hire a statistician so they can be relevant... I mean, only 14 cyclists in the study and they were split in 2 groups... sorry but anything could happen here.

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