This episode looks at two classic studies illustrating the often overlooked connection between calcium and endurance performance by way of inducing mitochondrial biogenesis through more familiar pathways. We then discuss applicability of these learnings, plus potential pitfalls interpreting this information, and your listener questions.
Raising calcium in L6 myotubes mimics effects of exercise on mitochondrial biogenesis in muscle
Whole muscle calcium study
HIT study from WD#28