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Whether we should pace endurance rides by heart rate or power is a training question where the usual answers lack sufficient depth. In this episode we provide enough context, and an alternative, that you might find the right style of riding for yourself.
Show Notes High Efficiency of Type I Fibers Improves Performance https://www.ncbi.nlm.nih.gov/pubmed/8005729 The slow component of oxygen uptake during intense, sub-maximal exercise in man is associated with additional fibre recruitment https://www.ncbi.nlm.nih.gov/pubmed/14758477
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In this highly anticipated episode, a scientific paper and some metabolic logic show us a simple, effective way to make your FTP training better.
Show Notes Training effect on performance, substrate balance and blood lactate concentration at maximal lactate steady state in master endurance-runners https://www.ncbi.nlm.nih.gov/pubmed/14740217 FTP Testing https://www.trainingpeaks.com/blog/the-physiology-of-ftp-and-new-testing-protocols/ |
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