Whether we should pace endurance rides by heart rate or power is a training question where the usual answers lack sufficient depth. In this episode we provide enough context, and an alternative, that you might find the right style of riding for yourself.
High Efficiency of Type I Fibers Improves Performance
The slow component of oxygen uptake during intense, sub-maximal exercise in
man is associated with additional fibre recruitment
In this highly anticipated episode, a scientific paper and some metabolic logic show us a simple, effective way to make your FTP training better.
Training effect on performance, substrate balance and blood lactate concentration at maximal lactate steady state in master endurance-runners