Podcast merch!
Listen and subscribe: RSS FEED ITUNES Soundcloud Stitcher Spotify If the episodes below don't load, turn off your ad blocker. |
This episode revisits FTP testing. We look at the progressions outlined in the 2018 FTP testing article, intensity domains, FTP, heart rate, and critical power, ramp tests, and defining terms in the sciences. We also look at "training ruts" and their effects on open-ended FTP tests, and methods to avoid those ruts. The podcast concludes with discussing definitions of various thresholds in the scientific literature.
Show Notes FTP testing article https://www.trainingpeaks.com/blog/the-physiology-of-ftp-and-new-testing-protocols/ "Gray Zone" paper https://pubmed.ncbi.nlm.nih.gov/32149880/
0 Comments
In this episode we discuss the preparations for successfully Everesting, With training we discuss periodization, cadence, and bike fit, and logistic preparations include picking the right road, nutrition, gearing, and dealing with mechanical and accident risks.
Show Notes Emma Pooley https://www.strava.com/activities/3732201691 Ronan McLaughlin https://www.strava.com/activities/3840715465 Rule set from everesting.cc |
Archives
June 2022
Categories
All
|