Category: Sprinting

Watts Doc #27: Training Repeated Sprint Ability

11/25/2020

Empirical Cycling Podcast · Watts Doc #27: Training Repeated Sprint Ability

This episode compares several types of steady state endurance training to the ability to perform repeated efforts above threshold and sprints. It outlines some of the science behind the different adaptations, training strategies to improve your ability, and suggested methods to track this specific type of fitness.

Show Notes
https://www.trainingpeaks.com/blog/youre-training-too-hard-for-criteriums-heres-why/

Example EF and HR decoupling chart over a full build cycle.

Example of repeated sprint workout.

0 Comments

Watts Doc #2: Why You're Training Too Hard For Criteriums

4/1/2019

0 Comments

Bad news, everyone. You're training too hard for crits. Kolie and Kyle uncover the physiology of what makes someone successful at criteriums, cyclocross, and other types of repeated sprint performances. It's probably not what you think.

0 Comments

Watts Doc #27: Training Repeated Sprint Ability

Watts Doc #2: Why You're Training Too Hard For Criteriums

Archives

Categories