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This episode compares several types of steady state endurance training to the ability to perform repeated efforts above threshold and sprints. It outlines some of the science behind the different adaptations, training strategies to improve your ability, and suggested methods to track this specific type of fitness.
Show Notes https://www.trainingpeaks.com/blog/youre-training-too-hard-for-criteriums-heres-why/ 
Example EF and HR decoupling chart over a full build cycle.
Example of repeated sprint workout.
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Bad news, everyone. You're training too hard for crits. Kolie and Kyle uncover the physiology of what makes someone successful at criteriums, cyclocross, and other types of repeated sprint performances. It's probably not what you think.
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