Empirical Cycling
  • Home
  • Coaching & Services
    • Coaching & Consultations
    • Testimonials
    • Contact
    • About
    • Gallery
  • Results
  • Podcast
    • Podcast Episodes
    • Donate
  • Education
    • Articles & Webinars
    • Empirical Cycling Library
Podcast merch!

​Listen and subscribe:

RSS FEED
ITUNES
Soundcloud
Stitcher
Spotify
GOOGLE
​If the episodes below don't load, turn off your ad blocker.
There are no ads.
If you think free coaching is worth a couple bucks,
​please consider a donation.
Picture

Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals

7/20/2020

9 Comments

 
Empirical Cycling Podcast · Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
This episode is the focal point of the previous VO2max episodes. We take the physiology from the previous episodes and use it to find easy ways to improve the effectiveness of any VO2max interval set. Ways to change your cadence, interval times, rest times, and interval intensities are discussed. Then we take apart a Ronnestad study on 30/15s and put it in context of VO2max and other fitness adaptations. We conclude with a training philosophy discussion on the physiology of true long term VO2max improvements.​​​​

Show Notes
Haematological rather than skeletal muscle adaptations contribute to the increase in peak oxygen uptake induced by moderate endurance training
https://pubmed.ncbi.nlm.nih.gov/26282186/

Cycling cadence alters exercise hemodynamics
https://pubmed.ncbi.nlm.nih.gov/8775571/

Superior performance improvements in elite cyclists following short-interval vs effort-matched long-interval training
​​https://pubmed.ncbi.nlm.nih.gov/31977120/
9 Comments

Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max

7/14/2020

0 Comments

 
Empirical Cycling Podcast · Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max
In the penultimate episode of the VO2max series, we dive deep into how the heart pumps and adapts, how this stress leads to increased VO2max, and why cyclists may not want to take training cues from cross-country skiing.

Show Notes
Effects of detraining on cardiovascular responses to exercise: role of blood volume
https://journals.physiology.org/doi/pdf/10.1152/jappl.1986.60.1.95

Endurance athletes' stroke volume does not plateau: major advantage is diastolic function
https://pubmed.ncbi.nlm.nih.gov/7808245/

Acute and Chronic Response to Exercise in Athletes: The “Supernormal Heart”
​​https://pubmed.ncbi.nlm.nih.gov/29022255/
Picture
0 Comments

Student Union #2: East Coast Roundtable

7/13/2020

0 Comments

 
Empirical Cycling Podcast · Student Union #2: East Coast Roundtable
Show Notes
Three collegiate conference directors and a board president walk into a bar... hypothetically. This is what it would sound like if it were at all safe to go to a bar.

We talk about our fall season cancellations, challenges faced by race promoters, predictions for spring 2021, and reactions to rumors of a Zwift nationals. In the discussion are conference directors Nick Luther of SECCC, Kyle Helson of ACCC, Kolie Moore of ECCC, and ACCC board president Laura Ann Leaton.
0 Comments

Watts Doc #21: VO2max and The Most Interesting Protein In The World

7/3/2020

1 Comment

 
Empirical Cycling Podcast · Watts Doc #21: VO2max and The Most Interesting Protein In The World
This episode explores how and why hemoglobin's function emerges from its structure, which makes it a critical component in the oxygen distribution chain. We also discuss the lungs, why VO2max isn't related to hematocrit, and vascular capacity for blood storage before diving into a classic phlebotomy study that ends with a question mark that hints at the central importance of the heart.​

Show Notes
Blood value correlations with vo2max, Figure 1
​https://pubmed.ncbi.nlm.nih.gov/30549016/

Effects of detraining on cardiovascular responses to exercise: role of blood volume
https://journals.physiology.org/doi/pdf/10.1152/jappl.1986.60.1.95
Picture
Hemoglobin dissociation curve with right (Bohr) and left (Haldane) shifts.
Picture
Myoglobin vs hemoglobin O2 binding curves with approximate arterial and venous O2 pressures. Image courtesy of Robert Prince.
1 Comment

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019

    Categories

    All
    Antioxidants
    Athletes
    Base
    Biochemistry
    Broscience
    Concurrenttraining
    Diet
    Efficiency
    Electron Transport Chain
    Free Radicals
    Ftp
    Glycogen
    Heart
    Hiit
    Interview
    Keto
    Lactate
    Low Carb
    MAP
    Metabolism
    Mtor
    Musclephysiology
    Pcg1-alpha
    Ramp Test
    Size Principle
    Slow Component
    Sprinting
    Strength
    Studentunion
    Substrates
    Testing
    Training
    Ttt
    Vo2max
    Wattsdoc

    RSS Feed

Copyright © 2019
  • Home
  • Coaching & Services
    • Coaching & Consultations
    • Testimonials
    • Contact
    • About
    • Gallery
  • Results
  • Podcast
    • Podcast Episodes
    • Donate
  • Education
    • Articles & Webinars
    • Empirical Cycling Library