Empirical Cycling
  • Home
  • Coaching & Services
    • Coaching & Consultations
    • Testimonials
    • Contact
    • About Our Coaches
  • Results
  • Podcast
    • Podcast Episodes
    • Donate
  • Education
    • Articles & Webinars
    • Empirical Cycling Library
Podcast merch!

​Listen and subscribe:

RSS FEED
ITUNES
Soundcloud
Stitcher
Spotify
GOOGLE
​If the episodes below don't load, turn off your ad blocker.
There are no ads.
If you think free coaching is worth a couple bucks,
​please consider a donation.
Picture

Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max

7/14/2020

0 Comments

 
Empirical Cycling Podcast · Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max
In the penultimate episode of the VO2max series, we dive deep into how the heart pumps and adapts, how this stress leads to increased VO2max, and why cyclists may not want to take training cues from cross-country skiing.

Show Notes
Effects of detraining on cardiovascular responses to exercise: role of blood volume
https://journals.physiology.org/doi/pdf/10.1152/jappl.1986.60.1.95

Endurance athletes' stroke volume does not plateau: major advantage is diastolic function
https://pubmed.ncbi.nlm.nih.gov/7808245/

Acute and Chronic Response to Exercise in Athletes: The “Supernormal Heart”
​​https://pubmed.ncbi.nlm.nih.gov/29022255/
Picture
0 Comments

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019

    Categories

    All
    Antioxidants
    Athletes
    Base
    Biochemistry
    Broscience
    Concurrenttraining
    Diet
    Efficiency
    Electron Transport Chain
    Free Radicals
    Ftp
    Glycogen
    Heart
    Hiit
    Interview
    Keto
    Lactate
    Low Carb
    MAP
    Metabolism
    Mtor
    Musclephysiology
    Pgc1-alpha
    Ramp Test
    Size Principle
    Slow Component
    Sprinting
    Strength
    Studentunion
    Substrates
    Testing
    Training
    Ttt
    Vo2max
    Vo2maxseries
    Wattsdoc

    RSS Feed

Copyright © 2023
  • Home
  • Coaching & Services
    • Coaching & Consultations
    • Testimonials
    • Contact
    • About Our Coaches
  • Results
  • Podcast
    • Podcast Episodes
    • Donate
  • Education
    • Articles & Webinars
    • Empirical Cycling Library