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Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

9/29/2022

Empirical Cycling Podcast · Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

Andy Coggan joins the podcast again to discuss everything we didn't get to in the previous episode. We get back stories behind the adaptations by training zones chart and the category and w/kg chart. We also go in depth with nitrate supplementation, vo2max training. if burning fat makes you burn more fat, if signaling studies translate to performance, and the nature of adaptation itself. There are plenty of pithy proverbs along the way.

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Perspectives #18: Overcoming Historical Inertia, with Andy Coggan

9/16/2022

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Empirical Cycling Podcast · Perspectives #18: Overcoming Historical Inertia, with Andy Coggan

In this episode, Andy Coggan discusses FTP and its context among various threshold definitions, the infamous "hour of power", and the legacy of Training And Racing With A Power Meter. We also discuss Andy's lack of social media presence, the chapters he's written on the history of exercise physiology, and delve into some topics in exercise metabolism including VLamax, substrate use at FTP, methods and interpretations of the lactate shuttle, and more.

Show Notes
Muscle contraction paper
Mitochondrial potassium paper
Andrew Coggan at IUPUI

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Perspectives #17: Evolution vs Revolution, with Mikael Eriksson

9/5/2022

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Empirical Cycling Podcast · Perspectives #17: Evolution vs Revolution, with Mikael Eriksson

The interviewer becomes the interviewed as the host of That Triathlon Show joins Kolie. Mikael talks about what he takes from all the interviews he does and how they change his approach, multisport training and periodization, podcasting, pacing, and what Mikael's favorite meme is. He also answers your listener questions.

Show Notes
That Triathlon Show
Mikael's Instagram
Scientific Triathlon Instagram
Article: Why Facts Don't Change Our Minds

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Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

Perspectives #18: Overcoming Historical Inertia, with Andy Coggan

Perspectives #17: Evolution vs Revolution, with Mikael Eriksson

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