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This episode starts by looking at the chemical mechanisms of glycolysis, the stepwise dismantling of glucose for energy, and finishes with some big picture learnings about this deceptively simple pathway.
Show Notes 
Glycolysis with straight chain sugars in Fischer projection
Glycolysis with NADH/NAD+ cycle
Free energy change of glycolysis. Note reactions 6 and 7 are coupled. Via https://slideplayer.com/slide/8083993/
Energy levels of glycolytic intermediates, via http://www.columbia.edu/cu/biology/courses/c2005/lectures/lec9_10.html
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This episode is Kolie's practical view on integrating physiology into a pragmatic training philosophy. Focused on coaches and self-coached athletes who are applying scientific learning to their coaching.
Show Notes https://www.empiricalcycling.com/empirical-cycling-library.html https://scientifictriathlon.com/tts271/
In the first episode of the Perspectives series, Empirical Cycling coaches Kolie and Alex discuss self coaching, the challenges of training and motivation during COVID, the value of knowing thyself, among many other topics.
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