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The podcast's first deep dive into muscle physiology, we look at a study on weight lifting while endurance training vs just endurance training, with a surprising result. From here we talk about the size principle, which you're using a lot more often than you think.
Show Notes Effects of resistance training on endurance capacity and muscle fiber composition in young top-level cyclists https://www.ncbi.nlm.nih.gov/pubmed/21362056
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This episode begins with the mind-muscle connection of neural drive before diving into research on doing strength and endurance training concurrently, and how they interfere with each other. We then look at how the latest scientific research provides training solutions.
Show Notes 1980 Concurrent Training Study. Interference of strength development by simultaneously training for strength and endurance 2014 Concurrent Training Review, full text. Using Molecular Biology to Maximize Concurrent Training 
Simplified schematic of PCG1-alpha pathway interference in mTOR pathway
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