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Watts Doc #5: Can You Lift Heavy While Endurance Training?

4/21/2019

This episode begins with the mind-muscle connection of neural drive before diving into research on doing strength and endurance training concurrently, and how they interfere with each other. We then look at how the latest scientific research provides training solutions.

Show Notes
1980 Concurrent Training Study. Interference of strength development by simultaneously training for strength and endurance

2014 Concurrent Training Review, full text. Using Molecular Biology to Maximize Concurrent Training

Simplified schematic of PCG1-alpha pathway interference in mTOR pathway

Watts Doc #4: How High Intensity Interval Training Makes You Faster

4/8/2019

What do high intensity intervals, the original Tabata protocol, and a calcium leak have in common? Kolie and Kyle take a look at three scientific papers, what they might mean for you, and how to apply the conclusions to your training.

Show Notes
1996 Tabata study. Full text available. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO(2max)

2015 Ryanodine receptor study, full text. Ryanodine receptor fragmentation and sarcoplasmic reticulum Ca2+ leak after one session of high-intensity interval exercise

3x20 FTP vs HIT study on gene expression. Mitochondrial gene expression in elite cyclists: effects of high-intensity interval exercise

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