Watts Doc #5: Can You Lift Heavy While Endurance Training?

This episode begins with the mind-muscle connection of neural drive before diving into research on doing strength and endurance training concurrently, and how they interfere with each other. We then look at how the latest scientific research provides training solutions.

Show Notes
1980 Concurrent Training Study. Interference of strength development by simultaneously training for strength and endurance

2014 Concurrent Training Review, full text. Using Molecular Biology to Maximize Concurrent Training

Simplified schematic of PCG1-alpha pathway interference in mTOR pathway