The podcast's first deep dive into muscle physiology, we look at a study on weight lifting while endurance training vs just endurance training, with a surprising result. From here we talk about the size principle, which you're using a lot more often than you think.
Effects of resistance training on endurance capacity and muscle fiber
composition in young top-level cyclists https://www.ncbi.nlm.nih.gov/pubmed/21362056
MIT cycling team members Liam Fenlon, Berk Ozturk, and multiple time individual national champion Emma Edwards talk about collegiate nationals 2019, a 35 rider pileup, and how to put the "team" into the TTT.
FTP and Critical Power in theory measure the highest power output before significant fatigue occurs. We look at whether this is true, and the pros and cons of using FTP and CP.
Maximal lactate steady state, respiratory compensation threshold and critical power
Original Monod and Scherrer CP paper