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The podcast's first deep dive into muscle physiology, we look at a study on weight lifting while endurance training vs just endurance training, with a surprising result. From here we talk about the size principle, which you're using a lot more often than you think.
Show Notes Effects of resistance training on endurance capacity and muscle fiber composition in young top-level cyclists https://www.ncbi.nlm.nih.gov/pubmed/21362056
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Show Notes
​ MIT cycling team members Liam Fenlon, Berk Ozturk, and multiple time individual national champion Emma Edwards talk about collegiate nationals 2019, a 35 rider pileup, and how to put the "team" into the TTT.
FTP and Critical Power in theory measure the highest power output before significant fatigue occurs. We look at whether this is true, and the pros and cons of using FTP and CP.
Show Notes Maximal lactate steady state, respiratory compensation threshold and critical power https://www.ncbi.nlm.nih.gov/pubmed/12736836 Original Monod and Scherrer CP paper https://www.researchgate.net/publication/232506745_The_work_capacity_of_synergic_muscle_group 
Critical power hyperbola (purple) deliberately set to asymptote = FTP. This makes the CP model fit less well in the 30-3000 second range. Mean maximal power curve (yellow) shows fatigue happening quickly over FTP and slowly under FTP.
Mean maximal work curve for an athlete. Linear model fit for 25-600 seconds before diversion. CP overestimates FTP by ~50w.
Mean maximal work curve for another athlete. Linear model fit for 32-720 seconds. CP overestimates FTP by ~10w.
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