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Perspectives #14: Kitchen Sink Conversation, with Matt DesRoches

5/24/2022

Empirical Cycling Podcast · Perspectives #14: Kitchen Sink Conversation, with Matt DesRoches

Multidiscipline coach and former MMA fighter Matt DesRoches of Resilience Health & Performance Consulting joins Kolie for a wide ranging conversation on training, measurement and metrics, cutting weight, the physiology of cycling vs team sports, recovery and adaptation, pacing, interpreting scientific papers, noob gains, and much more.

Show Notes
https://www.resiliencehpc.ca/
Resilience HPC Instagram
Resilience HPC youtube channel

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300k: Time Crunched Training

5/17/2022

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Empirical Cycling Podcast · 300k: Time Crunched Training

Can we really replace volume with intensity? We discuss the dos and don'ts of training on low volume, time crunched training, the principles that should guide you, and some tips to make sure the training time is being maximized. We touch on whether you should plan via TSS, how many hard days per week, polarized vs pyramidal and sweetspot, why and how RPE is incredibly useful, and more. Plus we answer your questions from Kolie's Instagram!

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Perspectives #13: Overtraining Sucks, with Katie Aman

5/10/2022

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Empirical Cycling Podcast · Perspectives #13: Overtraining Sucks, with Katie Aman

Coach Katie goes in depth with her overtraining history in both cycling and swimming. We discuss the various causes like intensity, nutrition, and sleep, and the associated symptoms, along with her recovery each time, and how this experience helps in her coaching. The episode concludes with some tips to help recognize and avoid overtraining, along with listener questions.

Show Notes
Ruth Winder’s National Championships Win Almost Didn’t Happen

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Perspectives #14: Kitchen Sink Conversation, with Matt DesRoches

300k: Time Crunched Training

Perspectives #13: Overtraining Sucks, with Katie Aman

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