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Kolie and Kyle look at the relationship between FTP and VO2max. We use data from a classic paper that calls into question the validity of a long-standing testing protocol in the scientific literature, which is still in use today.
Show Notes Determinants of Endurance In Well Trained Cyclists https://www.ncbi.nlm.nih.gov/pubmed/3403447 Selection of Papers Investigating Assigning % VO2max Test Protocol Exercise at given percentages of VO2max: heterogeneous metabolic responses between individuals. https://www.ncbi.nlm.nih.gov/pubmed/19230766 Effect of training status and relative exercise intensity on physiological responses in men. https://www.ncbi.nlm.nih.gov/pubmed/10994919/ Is determination of exercise intensities as percentages of VO2max or HRmax adequate? https://www.ncbi.nlm.nih.gov/pubmed/10487378 Effects of prolonged exercise at a similar percentage of maximal oxygen consumption in trained and untrained subjects. https://link.springer.com/article/10.1007/BF00868074
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The last month before your cyclocross season is a crucial one. In the new Ten Minute Tips series, Kolie looks at the elements of training you may want to incorporate to get a strong start to your season. Included are key workout types, how to manage intensity, incorporating running, and mixing technique work into training rides. Includes three example workouts.
Show Notes Example Workouts:
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