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Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood

12/20/2022

Empirical Cycling Podcast · Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood

Kolie sits down with Cory Lockwood to discuss breaking the U.S. 40km ITT record, going under 45 minutes. Cory also talks about what's different working with Kolie from previous training he's done, along with observations about rest, FTP and VO2max training, training during race season, and reflections on what it means to be both an athlete and coach.

Show Notes
USA Cycling National Records

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Ten Minute Tips #25: What's So Special About "Zone 2"?

12/4/2022

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Empirical Cycling Podcast · Ten Minute Tips #25: What's So Special About "Zone 2"?

This episode answers the question: is there something unique about endurance riding that is unavailable at other intensities? After discussing "zone 2" definitions, we look at adaptations and dose relative to other training intensities, fatigue, and volume. We look at the relative necessity of endurance riding in both very low and high volume training, and answer listener questions, including if there's a lower limit for endurance pace.

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Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood

Ten Minute Tips #25: What's So Special About "Zone 2"?

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