Watts Doc #3: Is There Anything Special About 2x20?

​Kolie and Kyle look at how duration and intensity play a role in FTP training. The discussion touches on how to structure workouts beyond 2x20, workouts for the time crunched and those with abundant time, and how to adjust workouts to account for TTE.

Show Notes
FTP Physiology and New Testing Protocols

Further Reading

• The Concept of Maximal Lactate Steady State
• Maximal Lactate Steady State As A Training Stimulus​