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This episode looks at some cellular mechanisms of how HIT training leads to adaptation, or maybe doesn't. Ryanodine receptors, free radicals, calcium, the size principle, fluorescent mouse muscles, and more!
Show Notes Ryanodine receptor fragmentation and sarcoplasmic reticulum Ca2+ leak after one session of high-intensity interval exercise https://www.pnas.org/content/112/50/15492 High-Intensity Interval Training Shock Microcycle for Enhancing Sport Performance: A Brief Review https://journals.lww.com/nsca-jscr/Fulltext/2020/04000/High_Intensity_Interval_Training_Shock_Microcycle.39.aspx
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