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Do companies really make the best hydration mixes? They do, kind of, but they're expensive. It's difficult to adjust their mixes to flavor and your unique needs. This episode goes through a homemade drink mix that will probably hydrate you better, and definitely for cheaper, than anything on the market today.
Homemade Hydration Recipe
9/7/2019 07:26:48 am
You seem to be making this one bottle at a time. Is there any issue with making a week or month’s worth of powder at a time or will the ingredients like the freeze dried fruit start to turn bad at room temperature?
9/14/2019 02:24:09 pm
No issue there! I just prefer to make a bottle at a time so I can adjust it to the day's conditions. Freeze dried fruit is stored and delivered at room temp, it should stay good for quite some time.
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