Adam Pulford, coach of Alison Jackson, joins to discuss the methods and ideas behind training and coaching a professional cyclist, using his article analyzing Jackson's Paris-Roubiax winning power file as a jumping off point. We get into CTL and volume, when to build vs maintain fitness, athlete mental health and motivation, and the coach's role in professional vs amateur athletes. We also answer your listener questions on race specific training, coach-athlete communication, setting goals, stress management, and building fatigue resistance.
Behind the Victory: The Power File and Training Behind Alison Jackson’s Paris-Roubaix Femmes Win
Adam's CTS Bio
The Time Crunched Cyclist Podcast