Perspectives #11: The Best Workout Is Not Working Out, with Adam Pulford

Empirical Cycling Podcast · Perspectives #11: The Best Workout Is Not Working Out, with Adam Pulford

CTS coach Adam Pulford shares his thoughts on the ins and outs of recovery and how crucial it is. Topics including signs you need a rest week, how often you should take one, rest week structure, if sprints are okay during a recovery day, and the benefits of apple picking.

Show Notes
Adam's Instagram
Adam's CTS Bio
CTS Instagram
CTS Podcast