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The interviewer becomes the interviewed as the host of That Triathlon Show joins Kolie. Mikael talks about what he takes from all the interviews he does and how they change his approach, multisport training and periodization, podcasting, pacing, and what Mikael's favorite meme is. He also answers your listener questions.
Show Notes That Triathlon Show Mikael's Instagram Scientific Triathlon Instagram Article: Why Facts Don't Change Our Minds
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Marinus Petersen of Kilowatt Coaching and graduate of Loughborough University joins us in this episode to discuss a recent paper on bias in research, but it of course evolves into much more. We discuss the line between scientific research and real world experience and the usual suspects in a conversation between coaches including lactate, critical power, warmups, and more.
Show Notes Kilowatt Coaching's Instagram Marinus Petersen's Instagram The Bias for Statistical Significance in Sport and Exercise Medicine Over 55 years of critical power: Fact or artifact? 
Perspectives #15: A Discussion on Strength Training, with RJ Boergers and Angelo Gingerelli6/22/2022
RJ Boergers and Angelo Gingerelli join for a discussion of strength training for endurance cyclists, their book "Finish Strong" as well. The episode is full of practical takeaways and in depth discussion of strength training principles.
Show Notes IG: @Finish_Strong_Book Email: [email protected] or [email protected] Finish Strong on Amazon
Multidiscipline coach and former MMA fighter Matt DesRoches of Resilience Health & Performance Consulting joins Kolie for a wide ranging conversation on training, measurement and metrics, cutting weight, the physiology of cycling vs team sports, recovery and adaptation, pacing, interpreting scientific papers, noob gains, and much more.
Show Notes https://www.resiliencehpc.ca/ Resilience HPC Instagram Resilience HPC youtube channel
Coach Katie goes in depth with her overtraining history in both cycling and swimming. We discuss the various causes like intensity, nutrition, and sleep, and the associated symptoms, along with her recovery each time, and how this experience helps in her coaching. The episode concludes with some tips to help recognize and avoid overtraining, along with listener questions.
Show Notes Ruth Winder’s National Championships Win Almost Didn’t Happen
This discussion with Namrita (PhD, RDN) centers on ride food questions like how much, when, how to adjust for early rides, races, and if protein and fat is necessary. Additional side quests include the glucose-fructose ratio, how important ride food is in the context of the day, gastric emptying rate, the effects of caffeine, solid vs liquid food, and many others.
Show Notes [email protected] Namrita's Instagram Inside Sports Nutrition Caffeine Ingestion With or Without Low-Dose Carbohydrate Improves Exercise Tolerance in Sedentary Adults 13C-glucose-fructose labelling reveals comparable exogenous CHO oxidation during exercise when consuming 120 g/h in fluid, gel, jelly chew or co-ingestion Feeding Tolerance, Glucose Availability, and Whole-Body Total Carbohydrate and Fat Oxidation in Male Endurance and Ultra-Endurance Runners in Response to Prolonged Exercise, Consuming a Habitual Mixed Macronutrient Diet and Carbohydrate Feeding During Exercise Effects of supplementing with an 18% carbohydrate-hydrogel drink versus a placebo during whole-body exercise in −5 °C with elite cross-country ski athletes: a crossover study
CTS coach Adam Pulford shares his thoughts on the ins and outs of recovery and how crucial it is. Topics including signs you need a rest week, how often you should take one, rest week structure, if sprints are okay during a recovery day, and the benefits of apple picking.
Show Notes Adam's Instagram Adam's CTS Bio CTS Instagram CTS Podcast
Former national time trial champion Cory Lockwood fields questions from Kolie and podcast listeners about the ins and outs of time trialing, including his #1 tip for time trialists of all levels. We cover pacing, gearing and equipment selection, and mental focus. Plus we talk about how Cory's current training is going, fueling for big workout days, the team behind a big performance, and the unexpected usefulness of mirrors and plastic wrap. All while his cats try to steal mic time.
Tim Podlogar, nutritionist for Bora-Hansgrohe and research fellow at the University of Birmingham, joins Kolie for a conversation. Just a few of the topics covered are what makes Slovenian riders so good, what lab tests are useful and for whom, low-carb rides, and why substrate use is not adaptation. Nutrition topics include fructose, "fat loading," the role of supplements like creatine, bicarbonate, and beta-alanine. Also discussed are things like responsibility for our media's influence, and the pressures, dangers, and nuances of MDPI and scientific publication.
Show Notes Tim's Instagram Tim's Twitter Tim's publications
This fantastic and nuanced conversation starts with discussing why it can be so hard to rest, but went into much deeper territory with changing one's behavior to better move towards goals. We explore ideas like a coach's job to moderate athlete responses to cultural and social pressure, managing the firehose of data, and the definition of insanity. Also touched on are practical ideas for self-coached athletes, such as leaving workout comments for yourself or daily journaling.
Show Notes coachpatricksmith.com |
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