Kolie and Kyle let their quads out in this wide ranging discussion of pointers for cyclists going into the gym for strength training. Topics touched on are gym basics, the importance of technique, weight progression, range of motion, functional training, RPE, 1 rep max testing, and easy gym days (deloading).

Patrick Smith joins Kolie for a conversation about athlete and coach mentality and relationships, and how to not accidentally rickroll yourself or coaching clients. Included are the usefulness of rigid rules in training and racing, goals vs. values, dealing with disappointment, and why common psychological evaluations don't work with athletes.​

Show Notes
Patrick Smith contact:
patrick@coachpatricksmith.com
patricks@nevada.unr.edu

TrainingPeaks Articles by Patrick Smith:
How To Stop Rickrolling Your Clients
When To Ignore Your Clients

Informed consent form for Patrick's current study:
https://unrpsych.az1.qualtrics.com/jfe/form/SV_0oVHaAGFtSJRyOW

Behavioral studies referenced (including the "button study")
https://pubmed.ncbi.nlm.nih.gov/8282935/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1322116/

Dissertation on Crossfit athletes and mental toughness
​https://unr.primo.exlibrisgroup.com/permalink/01UNR_INST/146dp7v/alma991000707989706781

​In this episode Kolie asks Empirical Cycling coach Alex Carmona and coach Taylor Warren about their first full season racing USA Crits. We discuss highs and lows, the importance of cornering and positioning, and working up the USA Crits team pecking order. Alex and Taylor also put on their coach hats and go in depth about managing fitness and fatigue in a season, having a "fitness reservoir," hot takes on warmups, and tire widths and pressures.

We look deeper into how the body chooses to use carbohydrates and fats, and specifically when and how carbohydrates inhibit fat oxidation.  This serves as a jumping off point to take a critical look at VLamax and how it may, or may not, affect your FTP.​

Show Notes
Study on increased gene expression following endurance exercise
https://pubmed.ncbi.nlm.nih.gov/19705999/

What does it really mean to burn something aerobically? This episode concludes the first phase of this series by looking at both the Krebs cycle and the electron transport chain, and putting them in perspective. In what way is burning fats or carbs aerobic, and how aerobically different are they from each other?
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​Show Notes

In this episode we answer questions asked on Instagram and r/velo. The podcast isn't dead!

Show Notes
Episode questions to be published soon.

Kit images! Email or DM if you're interested.

​This is a wide ranging conversation with Empirical Cycling coach Dr. Fabiano Araujo. We discuss the immune system, inflammation, when you can and can't train when sick, nutrition strategies, and much more.

This episode starts by looking at the chemical mechanisms of glycolysis, the stepwise dismantling of glucose for energy, and finishes with some big picture learnings about this deceptively simple pathway.
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Show Notes

This episode is Kolie's practical view on integrating physiology into a pragmatic training philosophy. Focused on coaches and self-coached athletes who are applying scientific learning to their coaching.

Show Notes
https://www.empiricalcycling.com/empirical-cycling-library.html
​https://scientifictriathlon.com/tts271/

In the first episode of the Perspectives series, Empirical Cycling coaches Kolie and Alex discuss self coaching, the challenges of training and motivation during COVID, the value of knowing thyself, among many other topics.