Category: Wattsdoc

Watts Doc #3: Is There Anything Special About 2x20?

4/4/2019

Kolie and Kyle look at how duration and intensity play a role in FTP training. The discussion touches on how to structure workouts beyond 2x20, workouts for the time crunched and those with abundant time, and how to adjust workouts to account for TTE.

Show Notes
FTP Physiology and New Testing Protocols

Further Reading

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Watts Doc #2: Why You're Training Too Hard For Criteriums

4/1/2019

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Bad news, everyone. You're training too hard for crits. Kolie and Kyle uncover the physiology of what makes someone successful at criteriums, cyclocross, and other types of repeated sprint performances. It's probably not what you think.

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Watts Doc #1 - FTP Testing

3/24/2019

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Kolie and Kyle take a deep dive into the pros and cons of the many FTP tests. "What is special about 60 minutes to the human body?"
What tests should certain people avoid? How hard is it to ride at your FTP? 20 and 60 minutes, 8 minutes, ramp test, and variable-duration FTP tests as discussed here: www.trainingpeaks.com/blog/the-physi…ing-protocols/

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Watts Doc #3: Is There Anything Special About 2x20?

Watts Doc #2: Why You're Training Too Hard For Criteriums

Watts Doc #1 - FTP Testing

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